Wood Ear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of wood ear contains 12 calories, 0.2g protein, 3.4g carbs, and 0g fat. Wood Ear is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.25g | 0% |
| Carbohydrates | 3.4g | 1% |
| Sodium | 4.5mg | 0% |
| Potassium | 21.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 12.5mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 9.5mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Wood Ear Good for You?
Wood Ear provides 12 calories per half cup (50g) with 0.2g of protein, 3.4g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Wood Ear
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in wood ear?
One half cup (50g) of wood ear contains 12 calories.
How much protein is in wood ear?
One half cup (50g) of wood ear provides 0.2g of protein.
Is wood ear vegetarian?
Yes, wood ear is suitable for vegetarian diets.
Is wood ear vegan?
Yes, wood ear is completely plant-based and vegan-friendly.
Is wood ear gluten-free?
Yes, wood ear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track wood ear and thousands of other foods with the Gram app.