Yat Ga Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (205g) of yat ga mein contains 275 calories, 21.3g protein, 23.0g carbs, and 11.5g fat. Yat Ga Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (205g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.3g | 43% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.1g | 11% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 53.3mg | 18% |
| Sodium | 725.7mg | 32% |
| Potassium | 405.9mg | 9% |
| Calcium | 39.0mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 28.7mg | 7% |
| Zinc | 2.1mg | 20% |
| Vitamin C | 8.8mg | 10% |
| Vitamin A | 18.4mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 82.0mcg | 20% |
| Vitamin K | 24.4mcg | 20% |
| Phosphorus | 211.2mg | 17% |
Is Yat Ga Mein Good for You?
Yat Ga Mein provides 275 calories per bowl (205g) with 21.3g of protein, 23.0g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (17% dv), cholesterol (18% dv), sodium (32% dv).
Key Health Benefits of Yat Ga Mein
- Good source of saturated fat (17% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (32% dv)
- Good source of iron (17% dv)
- Good source of zinc (20% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in yat ga mein?
One bowl (205g) of yat ga mein contains 275 calories.
How much protein is in yat ga mein?
One bowl (205g) of yat ga mein provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track yat ga mein and thousands of other foods with the Gram app.