Yautia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of yautia contains 147 calories, 2.2g protein, 35.4g carbs, and 0.6g fat. Yautia is a good source of potassium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.2g | 8% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 31.5mg | 1% |
| Potassium | 897.0mg | 19% |
| Calcium | 13.5mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 7.8mg | 9% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 25.5mcg | 6% |
| Phosphorus | 76.5mg | 6% |
Is Yautia Good for You?
Yautia provides 147 calories per side (150g) with 2.2g of protein, 35.4g of carbohydrates, and 0.6g of fat. It is a source of potassium (19% dv), vitamin b6 (21% dv).
Key Health Benefits of Yautia
- Good source of potassium (19% dv)
- Good source of vitamin b6 (21% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in yautia?
One side (150g) of yautia contains 147 calories.
How much protein is in yautia?
One side (150g) of yautia provides 2.2g of protein.
Is yautia vegetarian?
Yes, yautia is suitable for vegetarian diets.
Is yautia vegan?
Yes, yautia is completely plant-based and vegan-friendly.
Is yautia gluten-free?
Yes, yautia is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yautia and thousands of other foods with the Gram app.