Yellow Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of yellow beans contains 52 calories, 2.9g protein, 11.8g carbs, and 0.5g fat. Yellow Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.45g | 1% |
| Fiber | 5.0g | 18% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 358.5mg | 16% |
| Potassium | 448.5mg | 10% |
| Calcium | 69.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.6mg | 16% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 49.5mcg | 12% |
| Vitamin K | 71.8mcg | 60% |
| Phosphorus | 58.5mg | 5% |
Are Yellow Beans Good for You?
Yellow Beans provides 52 calories per side (150g) with 2.9g of protein, 11.8g of carbohydrates, and 0.5g of fat. They are a source of sodium (16% dv), potassium (10% dv), iron (11% dv).
Key Health Benefits of Yellow Beans
- Good source of sodium (16% dv)
- Good source of potassium (10% dv)
- Good source of iron (11% dv)
- Good source of vitamin c (16% dv)
- Good source of folate (12% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in yellow beans?
One side (150g) of yellow beans contains 52 calories.
How much protein are in yellow beans?
One side (150g) of yellow beans provides 2.9g of protein.
Are yellow beans vegetarian?
Yes, yellow beans are suitable for vegetarian diets.
Are yellow beans vegan?
Yes, yellow beans are completely plant-based and vegan-friendly.
Are yellow beans gluten-free?
Yes, yellow beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellow beans and thousands of other foods with the Gram app.