Yellow Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of yellow beans contains 75 calories, 2.2g protein, 9.4g carbs, and 4.0g fat. Yellow Beans is a good source of vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.3g | 16% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 195.0mg | 8% |
| Potassium | 183.0mg | 4% |
| Calcium | 72.0mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 5.1mg | 6% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 58.5mcg | 49% |
| Phosphorus | 45.0mg | 4% |
Are Yellow Beans Good for You?
Yellow Beans provides 75 calories per cup (150g) with 2.2g of protein, 9.4g of carbohydrates, and 4.0g of fat. They are a source of vitamin k (49% dv).
Key Health Benefits of Yellow Beans
- Good source of vitamin k (49% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in yellow beans?
One cup (150g) of yellow beans contains 75 calories.
How much protein are in yellow beans?
One cup (150g) of yellow beans provides 2.2g of protein.
Are yellow beans vegetarian?
Yes, yellow beans are suitable for vegetarian diets.
Are yellow beans vegan?
Yes, yellow beans are completely plant-based and vegan-friendly.
Are yellow beans gluten-free?
Yes, yellow beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellow beans and thousands of other foods with the Gram app.