Yellow Cake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of yellow cake mix contains 224 calories, 2.2g protein, 49.1g carbs, and 2.1g fat. Yellow Cake Mix is a good source of sodium, calcium, folate.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 2.2g | 4% |
| Carbohydrates | 49.1g | 18% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.72g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 436.8mg | 19% |
| Potassium | 28.2mg | 1% |
| Calcium | 126.6mg | 10% |
| Iron | 1.2mg | 7% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.8mcg | 10% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 186.0mg | 15% |
Is Yellow Cake Mix Good for You?
Yellow Cake Mix provides 224 calories per half cup (60g) with 2.2g of protein, 49.1g of carbohydrates, and 2.1g of fat. It is a source of sodium (19% dv), calcium (10% dv), folate (10% dv).
Key Health Benefits of Yellow Cake Mix
- Good source of sodium (19% dv)
- Good source of calcium (10% dv)
- Good source of folate (10% dv)
- Good source of phosphorus (15% dv)
Frequently Asked Questions
How many calories is in yellow cake mix?
One half cup (60g) of yellow cake mix contains 224 calories.
How much protein is in yellow cake mix?
One half cup (60g) of yellow cake mix provides 2.2g of protein.
Is yellow cake mix vegetarian?
Yes, yellow cake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track yellow cake mix and thousands of other foods with the Gram app.