Yellow Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of yellow pepper contains 46 calories, 1.2g protein, 9.9g carbs, and 0.1g fat. Yellow Pepper is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.6g | 6% |
| Potassium | 295.5mg | 6% |
| Calcium | 10.0mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 208.5mg | 232% |
| Vitamin B6 | 0.44mg | 26% |
| Folate | 62.4mcg | 16% |
| Phosphorus | 37.2mg | 3% |
Is Yellow Pepper Good for You?
Yellow Pepper provides 46 calories per cup (150g) with 1.2g of protein, 9.9g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (232% dv), vitamin b6 (26% dv), folate (16% dv).
Key Health Benefits of Yellow Pepper
- Good source of vitamin c (232% dv)
- Good source of vitamin b6 (26% dv)
- Good source of folate (16% dv)
Frequently Asked Questions
How many calories is in yellow pepper?
One cup (150g) of yellow pepper contains 46 calories.
How much protein is in yellow pepper?
One cup (150g) of yellow pepper provides 1.2g of protein.
Is yellow pepper vegetarian?
Yes, yellow pepper is suitable for vegetarian diets.
Is yellow pepper vegan?
Yes, yellow pepper is completely plant-based and vegan-friendly.
Is yellow pepper gluten-free?
Yes, yellow pepper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellow pepper and thousands of other foods with the Gram app.