Yellow Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of yellow squash contains 33 calories, 1.4g protein, 6.6g carbs, and 0.1g fat. Yellow Squash is a good source of vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 1.5g | 5% |
| Potassium | 330.0mg | 7% |
| Calcium | 34.0mg | 3% |
| Iron | 0.21mg | 1% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 25.5mg | 28% |
| Folate | 54.0mcg | 14% |
| Phosphorus | 46.0mg | 4% |
Is Yellow Squash Good for You?
Yellow Squash provides 33 calories per side (150g) with 1.4g of protein, 6.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (28% dv), folate (14% dv).
Key Health Benefits of Yellow Squash
- Good source of vitamin c (28% dv)
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in yellow squash?
One side (150g) of yellow squash contains 33 calories.
How much protein is in yellow squash?
One side (150g) of yellow squash provides 1.4g of protein.
Is yellow squash vegetarian?
Yes, yellow squash is suitable for vegetarian diets.
Is yellow squash vegan?
Yes, yellow squash is completely plant-based and vegan-friendly.
Is yellow squash gluten-free?
Yes, yellow squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellow squash and thousands of other foods with the Gram app.