Yellow Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of yellow tomato contains 22 calories, 1.5g protein, 4.5g carbs, and 0.5g fat. Yellow Tomato is a good source of vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.45g | 1% |
| Fiber | 1.1g | 4% |
| Sodium | 34.5mg | 2% |
| Potassium | 387.0mg | 8% |
| Calcium | 16.5mg | 1% |
| Iron | 0.73mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 13.5mg | 15% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 45.0mcg | 11% |
| Phosphorus | 54.0mg | 4% |
Is Yellow Tomato Good for You?
Yellow Tomato provides 22 calories per side (150g) with 1.5g of protein, 4.5g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (15% dv), folate (11% dv).
Key Health Benefits of Yellow Tomato
- Good source of vitamin c (15% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in yellow tomato?
One side (150g) of yellow tomato contains 22 calories.
How much protein is in yellow tomato?
One side (150g) of yellow tomato provides 1.5g of protein.
Is yellow tomato vegetarian?
Yes, yellow tomato is suitable for vegetarian diets.
Is yellow tomato vegan?
Yes, yellow tomato is completely plant-based and vegan-friendly.
Is yellow tomato gluten-free?
Yes, yellow tomato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellow tomato and thousands of other foods with the Gram app.