Yellowtail Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of yellowtail contains 262 calories, 41.6g protein, 0g carbs, and 9.4g fat. Yellowtail is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 41.6g | 83% |
| Total Fat | 9.4g | 12% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 70.0mg | 3% |
| Potassium | 753.2mg | 16% |
| Calcium | 40.6mg | 3% |
| Iron | 0.88mg | 5% |
| Magnesium | 53.2mg | 13% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 43.4mcg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 281.4mg | 23% |
Is Yellowtail Good for You?
Yellowtail provides 262 calories per palm-sized portion (140g) with 41.6g of protein, 0g of carbohydrates, and 9.4g of fat. It is a source of cholesterol (33% dv), potassium (16% dv), magnesium (13% dv).
Key Health Benefits of Yellowtail
- Good source of cholesterol (33% dv)
- Good source of potassium (16% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (73% dv)
- Provides 41.6g of protein per serving
Frequently Asked Questions
How many calories is in yellowtail?
One palm-sized portion (140g) of yellowtail contains 262 calories.
How much protein is in yellowtail?
One palm-sized portion (140g) of yellowtail provides 41.6g of protein.
Is yellowtail gluten-free?
Yes, yellowtail is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yellowtail and thousands of other foods with the Gram app.