Yema Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of yema bread contains 400 calories, 9.1g protein, 61.8g carbs, and 18.2g fat. Yema Bread is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.1g | 18% |
| Carbohydrates | 61.8g | 22% |
| Total Fat | 18.2g | 23% |
| Fiber | 7.3g | 26% |
| Sugar | 23.6g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 369.8mg | 16% |
Is Yema Bread Good for You?
Yema Bread provides 400 calories per 100g with 9.1g of protein, 61.8g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (45% dv), sodium (16% dv).
Key Health Benefits of Yema Bread
- Good source of saturated fat (45% dv)
- Good source of sodium (16% dv)
- Contains 7.3g of dietary fiber per serving
- Provides 9.1g of protein per serving
Frequently Asked Questions
How many calories is in yema bread?
One 100g of yema bread contains 400 calories.
How much protein is in yema bread?
One 100g of yema bread provides 9.1g of protein.
Is yema bread vegetarian?
Yes, yema bread is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track yema bread and thousands of other foods with the Gram app.