Yema Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (35g) of yema contains 128 calories, 2.1g protein, 19.2g carbs, and 4.9g fat. Yema is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 4.9g | 6% |
Is Yema Good for You?
Yema provides 128 calories per serving (35g) with 2.1g of protein, 19.2g of carbohydrates, and 4.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Yema
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in yema?
One serving (35g) of yema contains 128 calories.
How much protein is in yema?
One serving (35g) of yema provides 2.1g of protein.
Is yema vegetarian?
Yes, yema is suitable for vegetarian diets.
Is yema gluten-free?
Yes, yema is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yema and thousands of other foods with the Gram app.