Yogurt Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of yogurt candy contains 101 calories, 0.1g protein, 20.9g carbs, and 1.8g fat. Yogurt Candy is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 0.14g | 0% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.92g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 2.2mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 120.4mg | 9% |
| Iron | 0.16mg | 1% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 73.1mg | 81% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.56mcg | 0% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Yogurt Candy Good for You?
Yogurt Candy provides 101 calories per handful (28g) with 0.1g of protein, 20.9g of carbohydrates, and 1.8g of fat. It is a source of vitamin c (81% dv).
Key Health Benefits of Yogurt Candy
- Good source of vitamin c (81% dv)
Frequently Asked Questions
How many calories is in yogurt candy?
One handful (28g) of yogurt candy contains 101 calories.
How much protein is in yogurt candy?
One handful (28g) of yogurt candy provides 0.1g of protein.
Is yogurt candy vegetarian?
Yes, yogurt candy is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track yogurt candy and thousands of other foods with the Gram app.