Yogurt Parfait Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (200g) of yogurt parfait contains 168 calories, 6.8g protein, 31.8g carbs, and 2.0g fat. Yogurt Parfait is a good source of calcium, zinc, vitamin c.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 23.4g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 98.0mg | 4% |
| Potassium | 378.0mg | 8% |
| Calcium | 210.0mg | 16% |
| Iron | 0.98mg | 5% |
| Magnesium | 34.0mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 28.6mg | 32% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 102.0mcg | 26% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 186.0mg | 15% |
Is Yogurt Parfait Good for You?
Yogurt Parfait provides 168 calories per cup (200g) with 6.8g of protein, 31.8g of carbohydrates, and 2.0g of fat. It is a source of calcium (16% dv), zinc (16% dv), vitamin c (32% dv).
Key Health Benefits of Yogurt Parfait
- Good source of calcium (16% dv)
- Good source of zinc (16% dv)
- Good source of vitamin c (32% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (73% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in yogurt parfait?
One cup (200g) of yogurt parfait contains 168 calories.
How much protein is in yogurt parfait?
One cup (200g) of yogurt parfait provides 6.8g of protein.
Is yogurt parfait vegetarian?
Yes, yogurt parfait is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track yogurt parfait and thousands of other foods with the Gram app.