Yogurt Tube Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tube (75g) of yogurt tube contains 61 calories, 3.2g protein, 10.3g carbs, and 0.8g fat. Yogurt Tube is a good source of vitamin b12.
Nutrition Facts — one tube (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 0.75g | 1% |
| Fiber | 0.08g | 0% |
| Sugar | 8.6g | -- |
| Saturated Fat | 0.52g | 3% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 153.0mg | 3% |
| Calcium | 117.0mg | 9% |
| Iron | 0.08mg | 0% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 8.2mcg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 91.5mg | 7% |
Is Yogurt Tube Good for You?
Yogurt Tube provides 61 calories per tube (75g) with 3.2g of protein, 10.3g of carbohydrates, and 0.8g of fat. It is a source of vitamin b12 (15% dv).
Key Health Benefits of Yogurt Tube
- Good source of vitamin b12 (15% dv)
Frequently Asked Questions
How many calories is in yogurt tube?
One tube (75g) of yogurt tube contains 61 calories.
How much protein is in yogurt tube?
One tube (75g) of yogurt tube provides 3.2g of protein.
Is yogurt tube vegetarian?
Yes, yogurt tube is suitable for vegetarian diets.
Is yogurt tube gluten-free?
Yes, yogurt tube is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yogurt tube and thousands of other foods with the Gram app.