Yokan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of yokan contains 38 calories, 0.7g protein, 8.7g carbs, and 0.1g fat. Yokan is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.68g | 1% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.57g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 33.8mg | 1% |
| Potassium | 34.1mg | 1% |
| Calcium | 4.3mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 0.09mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 13.9mg | 1% |
Is Yokan Good for You?
Yokan provides 38 calories per piece (28g) with 0.7g of protein, 8.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Yokan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in yokan?
One piece (28g) of yokan contains 38 calories.
How much protein is in yokan?
One piece (28g) of yokan provides 0.7g of protein.
Is yokan vegetarian?
Yes, yokan is suitable for vegetarian diets.
Is yokan vegan?
Yes, yokan is completely plant-based and vegan-friendly.
Is yokan gluten-free?
Yes, yokan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yokan and thousands of other foods with the Gram app.