Yuca Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of yuca fries contains 404 calories, 1.8g protein, 52.0g carbs, and 20.9g fat. Yuca Fries is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 1.8g | 4% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.9g | 27% |
| Fiber | 2.4g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 231.0mg | 10% |
| Potassium | 370.5mg | 8% |
| Calcium | 22.5mg | 2% |
| Iron | 0.41mg | 2% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin K | 23.2mcg | 19% |
| Phosphorus | 37.5mg | 3% |
Are Yuca Fries Good for You?
Yuca Fries provides 404 calories per side (150g) with 1.8g of protein, 52.0g of carbohydrates, and 20.9g of fat. They are a source of saturated fat (14% dv), sodium (10% dv), vitamin c (25% dv).
Key Health Benefits of Yuca Fries
- Good source of saturated fat (14% dv)
- Good source of sodium (10% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin k (19% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories are in yuca fries?
One side (150g) of yuca fries contains 404 calories.
How much protein are in yuca fries?
One side (150g) of yuca fries provides 1.8g of protein.
Are yuca fries vegetarian?
Yes, yuca fries are suitable for vegetarian diets.
Are yuca fries vegan?
Yes, yuca fries are completely plant-based and vegan-friendly.
Are yuca fries gluten-free?
Yes, yuca fries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track yuca fries and thousands of other foods with the Gram app.