Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of zucchini contains 27 calories, 2.0g protein, 4.9g carbs, and 0.7g fat. Zucchini is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.72g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 430.2mg | 19% |
| Potassium | 475.2mg | 10% |
| Calcium | 32.4mg | 2% |
| Iron | 0.67mg | 4% |
| Magnesium | 34.2mg | 8% |
| Zinc | 0.59mg | 5% |
| Vitamin C | 23.2mg | 26% |
| Vitamin A | 100.8mcg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 66.6mg | 5% |
Is Zucchini Good for You?
Zucchini provides 27 calories per cup (180g) with 2.0g of protein, 4.9g of carbohydrates, and 0.7g of fat. It is a source of sodium (19% dv), potassium (10% dv), vitamin c (26% dv).
Key Health Benefits of Zucchini
- Good source of sodium (19% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin a (11% dv)
- Good source of folate (13% dv)
Frequently Asked Questions
How many calories is in zucchini?
One cup (180g) of zucchini contains 27 calories.
How much protein is in zucchini?
One cup (180g) of zucchini provides 2.0g of protein.
Is zucchini vegetarian?
Yes, zucchini is suitable for vegetarian diets.
Is zucchini vegan?
Yes, zucchini is completely plant-based and vegan-friendly.
Is zucchini gluten-free?
Yes, zucchini is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and thousands of other foods with the Gram app.