Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of zucchini contains 28 calories, 1.5g protein, 5.0g carbs, and 0.3g fat. Zucchini is a good source of vitamin c, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Potassium | 339.0mg | 7% |
| Calcium | 31.2mg | 2% |
| Iron | 0.29mg | 2% |
| Magnesium | 22.9mg | 5% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 22.5mg | 25% |
| Folate | 106.5mcg | 27% |
| Phosphorus | 49.4mg | 4% |
Is Zucchini Good for You?
Zucchini provides 28 calories per side (150g) with 1.5g of protein, 5.0g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (25% dv), folate (27% dv).
Key Health Benefits of Zucchini
- Good source of vitamin c (25% dv)
- Good source of folate (27% dv)
Frequently Asked Questions
How many calories is in zucchini?
One side (150g) of zucchini contains 28 calories.
How much protein is in zucchini?
One side (150g) of zucchini provides 1.5g of protein.
Is zucchini vegetarian?
Yes, zucchini is suitable for vegetarian diets.
Is zucchini vegan?
Yes, zucchini is completely plant-based and vegan-friendly.
Is zucchini gluten-free?
Yes, zucchini is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track zucchini and thousands of other foods with the Gram app.