Diet Compatibility Quiz — Find Your Ideal Eating Style
Take a 2-minute quiz to discover the best diet for your goals, lifestyle, and food preferences. Get a personalized recommendation from 6 popular diets including Mediterranean, Keto, and Plant-Based.
Frequently Asked Questions
Which diet is best for weight loss?
Research shows the best diet for weight loss is the one you can stick with. That said, low-carb diets like Keto produce faster initial results, while Mediterranean and high-protein diets show better long-term adherence. This quiz matches you to a diet based on 8 factors including your food preferences, schedule, and lifestyle.
How does this diet quiz work?
The quiz asks 8 questions about your goals, dietary restrictions, carb preference, cooking habits, protein choices, meal schedule, snacking patterns, and what motivates you. A weighted scoring algorithm then matches you to the most compatible diet from six evidence-based options.
What diets does this quiz recommend?
The quiz can recommend Mediterranean, Keto, High-Protein, Plant-Based, Intermittent Fasting, or Flexitarian diets. Each result includes a description, sample daily meals, approximate macro targets, and pros and cons to help you decide.
Put your numbers into action
Track your daily calories and macros effortlessly with Gram's AI food scanner — just snap a photo of your meal.